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Yoga for fitness
Welcome to the World of Yoga!
Synopsis:
Yoga for Fitness is the easiest
way to get started on the path
to a better you. Let Melanie
Spremich, Physical Therapist and
Yoga instructor, guide you
through a simple yet highly
effective Yoga workout that you
can do at your own pace. Whether
you are just starting out a few
times a week, or looking to add
Yoga to your current fitness
program, Yoga for Fitness is the
perfect DVD for you.
Yoga can relieve stress, promote
energy and enhance your immune
system in addition to building
muscle tone and flexibility.
Share in Melanie's knowledge as
she leads you to a higher level
of well being.
Format:
DVD
Running Time:
40 Minutes
Rating:
Not Rated |
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