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Tai Chi for weight loss
Welcome to the World of Tai Chi!
Synopsis:
Tai Chi for Weight Loss provides
you with the program you need to
get in shape through gentle
exercise. Tai Chi can help you
reach your personal goals in
body, mind, and spirit. One of
those goals is weight loss, and
Tai Chi provides a fantastic way
to burn calories without the
risk of injuries or long term
joint problems associated with
many other forms of exercise.
Tai Chi has been clinically
shown to improve blood pressure
and cholesterol, improve
balance, reduce pain from
osteoarthritis, and prevent
osteoporosis.
Let David Chang, national
martial arts champion and Tai
Chi instructor, guide you to a
higher level of well being.
Bonus:
MP4 Video included for your iPod.
Now you can workout anywhere!
Format:
DVD
Running Time:
60 Minutes
Rating:
Not Rated |
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