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Tai Chi for fitness
Welcome to the World of Tai Chi!
Synopsis:
Tai Chi for Fitness provides you
with the program you need to get
in shape through gentle
exercise. Low impact, gentle on
the joints, yet fun and
challenging - Come see how
people across the globe are
discovering Tai Chi for a great
workout they can follow
regardless of age, gender, or
fitness level.
Tai Chi has been clinically
shown to improve blood pressure
and cholesterol, improve
balance, reduce pain from
osteoarthritis, and prevent
osteoporosis.
Let David Chang, national
martial arts champion and Tai
Chi instructor, guide you to a
higher level of well being.
Bonus:
MP4 Video included for your iPod.
Now you can workout anywhere!
Format:
DVD
Running Time:
45 Minutes
Rating:
Not Rated |
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