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Pilates for fitness
Welcome to the World of Pilates!
Synopsis:
Pilates for fitness is the
easiest way to get started on
the path to a better you. Let
Melanie Spremich, Physical
Therapist and Pilates
instructor, guide you through a
simple yet highly effective
Pilates workout that you can do
at your own pace. Whether you
are just starting out a few
times a week, or looking to add
Pilates to your current fitness
program, Pilates for fitness is
the perfect DVD for you.
Pilates burns calories, builds
lean muscle tone and
flexibility- in addition to
promoting energy and lower-back
health.
Share in Melanie's knowledge as
she leads you to a higher level
of well being.
Bonus:
MP4 Video included for your iPod.
Now you can workout anywhere!
Format:
DVD
Running Time:
40 Minutes
Rating:
Not Rated |
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