Tai Chi for Fitness
provides you with the
program you need to get
in shape through gentle
exercise. Low impact,
gentle on the joints,
yet fun and challenging
- Come see how people
across the globe are
discovering Tai Chi for
a great workout they can
follow regardless of
age, gender, or fitness
level.
Tai Chi for weight loss
$19.99
Tai Chi for Weight Loss
provides you with the
program you need to get
in shape through gentle
exercise. Tai Chi can
help you reach your
personal goals in body,
mind, and spirit. One of
those goals is weight
loss, and Tai Chi
provides a fantastic way
to burn calories without
the risk of injuries or
long term joint problems
associated with many
other forms of exercise.
Yoga for fitness
$19.99
Yoga for Fitness is the
easiest way to get
started on the path to a
better you. Let Melanie
Spremich, Physical
Therapist and Yoga
instructor, guide you
through a simple yet
highly effective Yoga
workout that you can do
at your own pace.
Whether you are just
starting out a few times
a week, or looking to
add Yoga to your current
fitness program, Yoga
for Fitness is the
perfect DVD for you.
Defender of kids -Kid's
Safety-
$19.99
Not every child will
have to use these
skills, but every child
should KNOW what to do
if they find themselves
in a dangerous
situation. Whether it’s
how to deal with
strangers, fending off
an attack, or coping
with the fear and
anxiety of confrontation
– this video helps by
empowering kids with the
self-confidence to
defend themselves should
they need to. A subject
both parents and
children can learn and
enjoy!
