Pilates for fitness is
the easiest way to get
started on the path to a
better you. Let Melanie
Spremich, Physical
Therapist and Pilates
instructor, guide you
through a simple yet
highly effective Pilates
workout that you can do
at your own pace.
Whether you are just
starting out a few times
a week, or looking to
add Pilates to your
current fitness program,
Pilates for fitness is
the perfect DVD for you.
